I wish
I could stop crying
It's giving me a sore head and making my eyes sore. When I think about the situation that bothers me I start crying again. There's not much I can do about it so I cannot write it, or play music about it or anything like this.
Haven't got to the laughing about it stage although I hope to at some point. Have you ever realised you mean nothing to a friend? I hope not.
Thank you for your comment, Alan
x
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Why?
Crying is a great way to express what you feel. If you deny expression in that way you make things worse.
Accept that sometimes crying is the natural response and that it will stop when the time is right not when you want it to.
Sometimes when you are sad you can laugh at yourself and it changes your perceptions. Once you stop telling yourself how you should feel things become easier
Alan